Irvine Youth Advisory Committee Report: That Golden Chain is Broken at Northwood High School

“Do but consider what an excellent thing sleep is…that golden chain that ties health and our bodies together.”–Thomas Dekker, Elizabethan writer   “Chronic sleep deficiency, defined as a state of inadequate or mistimed sleep, is a growing and underappreciated determinant of health status. Sleep deprivation contributes to a number of molecular, immune, and neural changes […]

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